CrossFit WOD – 10/10/16

Metcon (Time)

Hang squat cleans

Chest 2 bars

15-12-9

Front Squat (5×3 +65% (pause first rep))

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CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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