CrossFit WOD – 10/1/15

Metcon (No Measure)

Hip Mobility

Shoulder Mobility

A: Metcon (3 Rounds for time)

Row 1k x3

1:1 Rest Ratio

B: Metcon (3 Rounds for time)

Run 1k x3

1:1 Rest Ratio

C: Metcon (3 Rounds for time)

Airdyne 1m x3

1:1 Rest Ratio

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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