Metcon (No Measure)
Hip Mobility
Shoulder Mobility
A: Metcon (3 Rounds for time)
Row 1k x3
1:1 Rest Ratio
B: Metcon (3 Rounds for time)
Run 1k x3
1:1 Rest Ratio
C: Metcon (3 Rounds for time)
Airdyne 1m x3
1:1 Rest Ratio
Push Press (5×5 Across)
Shoulder Press (3×8 Across)
5# up from last week
Metcon (Time)
Row 500m
x50 Wallballs
x30 Burpees
Time:
Front Squat (20-20-20)
Metcon (AMRAP – Reps)
8 AMRAP
3-6-9-12-15-18…
MB Squat Cleans
Burpees