CrossFit WOD – 10/1/15

Metcon (No Measure)

Hip Mobility

Shoulder Mobility

A: Metcon (3 Rounds for time)

Row 1k x3

1:1 Rest Ratio

B: Metcon (3 Rounds for time)

Run 1k x3

1:1 Rest Ratio

C: Metcon (3 Rounds for time)

Airdyne 1m x3

1:1 Rest Ratio

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