Metcon (No Measure)
Hip Mobility
Shoulder Mobility
A: Metcon (3 Rounds for time)
Row 1k x3
1:1 Rest Ratio
B: Metcon (3 Rounds for time)
Run 1k x3
1:1 Rest Ratio
C: Metcon (3 Rounds for time)
Airdyne 1m x3
1:1 Rest Ratio
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#