CrossFit WOD – 10/15/15

Metcon (No Measure)

Ankle & Hamstring Mobility

Dynamic Warm-up

Metcon (8 Rounds for time)

800m run x 2 Rest 2 Minutes between set

Rest 5 Min

400m run x4 Rest 1 Minute between sets

Rest 5 Min

800m Run x2 Rest 2 Minutes between set

If you consider yourself a “good runner” grab a 20# vest.

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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