CrossFit WOD – 10/15/15

Metcon (No Measure)

Ankle & Hamstring Mobility

Dynamic Warm-up

Metcon (8 Rounds for time)

800m run x 2 Rest 2 Minutes between set

Rest 5 Min

400m run x4 Rest 1 Minute between sets

Rest 5 Min

800m Run x2 Rest 2 Minutes between set

If you consider yourself a “good runner” grab a 20# vest.

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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