(No Measure)
Hip Mobility
Goblet Squats x15
Kneeling Jump x10
Back Squat (8-8-8-8)
Metcon (Time)
Push Press 25-20-15
Row 500m
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#