(No Measure)
Hip Mobility
Goblet Squats x15
Kneeling Jump x10
Back Squat (8-8-8-8)
Metcon (Time)
Push Press 25-20-15
Row 500m
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50
Bike 30 cal
Dub x50
Thrusters 30
Dub x50
Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds
60 seconds bike
30 seconds power cleans
3 minute rest