CrossFit WOD – 10/20/15

Metcon (No Measure)

Emom 12

Min 1 x30 Dubs

Min 2 x10 Push-ups

Min 3 x5 Box jumps 24/30

Squat Clean (4×3 @ 75%)

Metcon (AMRAP – Reps)

Amrap 12

Cash In 1 Min Max Cal Airdyne

x15 Ring Dips

x5 Cleans

Add Distance of Airdyne to Score

Example

x30 Cal Airdyne + 3 Rounds = 90 reps

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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