CrossFit WOD – 10/21/15

Metcon (No Measure)

Shoulder Stability Work

Push Press (3-3-3-3)

Perform 1 Set Every 90 Sec.

Push Jerk (1-1-1-1-1)

perform one set every 90 Sec.

Metcon (Time)

Toes to Bar x45

DB/KB Snatch x30

400m DB/KB Carry

Time

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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