CrossFit WOD – 10/21/15

Metcon (No Measure)

Shoulder Stability Work

Push Press (3-3-3-3)

Perform 1 Set Every 90 Sec.

Push Jerk (1-1-1-1-1)

perform one set every 90 Sec.

Metcon (Time)

Toes to Bar x45

DB/KB Snatch x30

400m DB/KB Carry

Time

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