CrossFit WOD – 10/2/15

Warm-up

(No Measure)

Pretzel – 30sec each side

T-Spine Mobility – 30sec each side

Sot Press – 3×10

Weightlifting

Overhead Squat (5-5-3-3-1-1-1)

Metcon

Metcon (Distance)

5 Minute Sled Push 135/95
Can be completed with a partner

Repeat if time allows

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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