CrossFit WOD – 10/22/2015

Metcon (No Measure)

Deep Breathing

Hip Mobility

Half Kneeling Press x10

Lateral Lunge x10

2Rounds Not for time

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Workout of the Day

CrossFit

CrossFit Teens

Archives