CrossFit WOD – 10/22/2015

Metcon (No Measure)

Deep Breathing

Hip Mobility

Half Kneeling Press x10

Lateral Lunge x10

2Rounds Not for time

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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