CrossFit WOD – 10/22/2015

Metcon (No Measure)

Deep Breathing

Hip Mobility

Half Kneeling Press x10

Lateral Lunge x10

2Rounds Not for time

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Workout of the Day

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    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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