CrossFit WOD – 10/23/15

Coaches Choice (No Measure)

Deadlift (5-5-5-5-5)

You will get 6 minutes to warm up to a weight. You will then perform all five sets at that weight. Do not increase during the working sets.

Metcon (AMRAP – Reps)

MedBall Thrusters x25

Row 500m

10min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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