CrossFit WOD – 10/23/15

Coaches Choice (No Measure)

Deadlift (5-5-5-5-5)

You will get 6 minutes to warm up to a weight. You will then perform all five sets at that weight. Do not increase during the working sets.

Metcon (AMRAP – Reps)

MedBall Thrusters x25

Row 500m

10min Amrap

Workout of the Day


CrossFit Teens