CrossFit WOD – 10/26/15

(No Measure)

Hip Mobility

Goblet Squats x15

Kneeling Jump x10

Back Squat (1 Set Every 2 MIn)

S1 x6 @ 65%

S2 x4 @ 75%

S3-5 x3 @ 80%

Metcon (AMRAP – Reps)

Thrusters x7

Toes to Bar x7

14 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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