CrossFit WOD – 10/30/15

Metcon (No Measure)

Breathing

Mom 9

Scorpion x10

Sot Press x10

100m Run

Metcon (AMRAP – Reps)

Amrap 20

50 WallBalls

50 Deadlift 135/95

40 Push-ups

40 SDHP 115/85

30 Pull-ups

30 Push Press 95/75

20 Box Jumps 24/20

20 HSPU

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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