CrossFit WOD – 10/30/15

Metcon (No Measure)

Breathing

Mom 9

Scorpion x10

Sot Press x10

100m Run

Metcon (AMRAP – Reps)

Amrap 20

50 WallBalls

50 Deadlift 135/95

40 Push-ups

40 SDHP 115/85

30 Pull-ups

30 Push Press 95/75

20 Box Jumps 24/20

20 HSPU

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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