Metcon (No Measure)
Hip Mobility
Squat Therapy
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
10 min AMRAP
Thrusters 95/65 4-8-12-16-20-24
Strict pull-ups 2-4-6-8-10-12……
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#