CrossFit WOD – 10/5/15

Metcon (No Measure)

Hip Mobility

Squat Therapy

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

10 min AMRAP

Thrusters 95/65 4-8-12-16-20-24

Strict pull-ups 2-4-6-8-10-12……

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

CrossFit Teens

Archives