CrossFit WOD – 10/6/15

Breathing (No Measure)

Turkish Get Up (5 min Alt Arm)

Push Jerk (5-5-3-3-1-1-1)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

Archives