CrossFit WOD – 10/7/15

Metcon (No Measure)

Dynamic Warm-up

Bicep/Tricep Activation

Metcon (Time)

10 RFT

DL 315/205 x3 (80%)

Push-up x15

Air Squats x25

EXTRA: Bench Press (5-5-5-5-5)

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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