CrossFit WOD – 10/8/15

Metcon (No Measure)

Emom 6

Strict Pull-ups w/5 sec hold x3

Dubs x30

Row Cal 12/10

Metcon (AMRAP – Rounds)

Emom 32

Min 1 – Run 200m

Min 2 – Power Snatch x3 @75%

Min 3 – KB Swing x20 Alt Arm 53/35

Min 4 – Rest

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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