CrossFit WOD – 10/8/15

Metcon (No Measure)

Emom 6

Strict Pull-ups w/5 sec hold x3

Dubs x30

Row Cal 12/10

Metcon (AMRAP – Rounds)

Emom 32

Min 1 – Run 200m

Min 2 – Power Snatch x3 @75%

Min 3 – KB Swing x20 Alt Arm 53/35

Min 4 – Rest

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