Metcon (No Measure)
Emom 6
Strict Pull-ups w/5 sec hold x3
Dubs x30
Row Cal 12/10
Metcon (AMRAP – Rounds)
Emom 32
Min 1 – Run 200m
Min 2 – Power Snatch x3 @75%
Min 3 – KB Swing x20 Alt Arm 53/35
Min 4 – Rest
Metcon (Distance)
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#