Warm-up
0-5:00
Briefing
5:00-25:00
Jump Rope Warmup
Singles/Doubles
Knee to Elbow Warmup
Stepups
Knee Tucks
Box Jumps
High Pull
High Pull to Press
High Hang Muscle Snatch
High Hang Power Snatch
Hang Power Snatch
Metcon (5 Rounds for reps)
5 Rounds, 1 min per station for max reps
Double Unders
Knee to Elbows
Box Jumps 24/20
Hang Power Snatch 95/65
Rest
Scoring is total reps for each round. 5 numbers to input