CrossFit WOD 11/25/20

Warm-up

0-5:00

Briefing

5:00-15:00

Kneeling T Spine

PVC Pressout

Prone snow Angel

Prone Presses

Shoulder Press (3-3-3-3-3)

Increase every round

Metcon (AMRAP – Reps)

8 AMRAP

1-2-3-4-5-6-7…

KBS

Pushups

Workout of the Day

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    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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