CrossFit WOD 11/4/20

Warm-up

0-5:00

Briefing

5:00-30:00

Banded Single Leg Toe Touch

Banded Reverse Lunges

KB Romanian Deadlift

KB Halos

KB Swing

MB Thruster

Wall Balls

Box Jump Overs

Toes to Bar Warmup

Metcon (5 Rounds for reps)

5 Rounds

30s work/30s rest

min 1: KBS

min 2: Wall Balls

min 3: Box Jump Overs

min 4: Toes to Bar

min 5: Mountain Climbers(each leg counts as one rep)

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

CrossFit Teens

Archives