Landmind twist x20
Nordic lift x20
Spanish Squat x20
False grip hold
Johnson (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
9 Deadlifts, 245#
9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here
*Use one barbell.
**Rings for the muscle ups. Scale to the highest skill set possible.
***Start conservative and try to maintain throughout the 20m.