Snatch Grip DL + Snatch (2+1)
*20m to find a heavy complex.
**Build based on your consistency. If it doesn’t feel right, repeat it till it does.
***Be ambitious, it’s a chance not just to learn a lot, but also to test your abilities.
Bike 30/20 cal
Bar facing burpees x30
*Move fast. It’s gonna sting regardless. So get it over with quick.
**The bike sets the tone. Cap it at 90s.
***Wallball weight needs to be confident and completed in 2-4 sets.