CrossFit WOD 11/9/19

Push Jerk (10×3)
Bench Press (10×3)

*Build for each set.

** If you peak before the 10th set. Drop to a challenging but completable weight and finish the remaining.

Bench Press (10×3)

*Build for each set.

** If you peak before the 10th set. Drop to a challenging but completable weight and finish the remaining.

Metcon (AMRAP – Reps)

Tabata

RKBS

Rest 2m after every 8 rounds.

16 Rounds
*Pick a weight that will allow you to retain unbroken 20s intervals for the duration of this workout.

*Expect 10+ reps every round

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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