CrossFit WOD 11/9/20

Warm-up

0-5:00

Briefing

0-20:00

Ankle Mobility

Band Pull Aparts

OH Band Pull Aparts

OH Squat with band tied to rig

PVC OH Squat against rig

OH Squat Technique

Overhead Squat (5-5-5-5-5)

Increase weight every round

Metcon (AMRAP – Reps)

7 AMRAP

2-4-6-8-10-12….

RKBS

Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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