CrossFit WOD – 11/2/15

Metcon (No Measure)

Deep breathing

Hip Mobility

Goblet Squat x8 w/2 Sec Pause AT parallel not below.

Pause Back Squat (3×1 @ 60% )

EMOM 3

Then

Back Squat (Perform one set every 90 Sec)

S1 @ 70% x6

S2 @ 75% x4

S3 @ 80% x2

S4 @ 85% x2

S4-5 @ 90% x1

Metcon (AMRAP – Reps)

KB Hip-to-OH x10R/x10L

Single Unders x50

9 min AMRAP

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

CrossFit Teens

Archives