CrossFit WOD – 11/10/15

Coaches Choice (No Measure)

Metcon (AMRAP – Reps)

With a Running Clock

Amrap 9

Hang Cleans x9

Bar Over Burpees x9

Rest 3 minutes

Metcon (AMRAP – Reps)

9 Min Amrap

Push Press x9

Box Jumps x9

5 Min Rest

Metcon (AMRAP – Reps)

9 Min Amrap

Hang Clean x9

Bar Over Burpees x9

Push-Press x9

Box Jump x9

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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