CrossFit WOD – 11/10/15

Coaches Choice (No Measure)

Metcon (AMRAP – Reps)

With a Running Clock

Amrap 9

Hang Cleans x9

Bar Over Burpees x9

Rest 3 minutes

Metcon (AMRAP – Reps)

9 Min Amrap

Push Press x9

Box Jumps x9

5 Min Rest

Metcon (AMRAP – Reps)

9 Min Amrap

Hang Clean x9

Bar Over Burpees x9

Push-Press x9

Box Jump x9

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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