Metcon (No Measure)
Side lying T-spine Drill x10
Sword Drill x10
Sot Press x10
Power Snatch + OHS x2 (5×1 @ 75-85%)
Metcon (Time)
Hang Snatch
Wallball
21-15-9
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#