CrossFit WOD – 11/19/15

Metcon (AMRAP – Reps)

Kelly Lewis Birthday WOD

AMRAP 31

11 Thrusters

19 KBS

84 Dubs

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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