CrossFit WOD – 11/20/15

Metcon (No Measure)

y’s/t’s x20

Squat Therapy (No Wall) x10

Kneeling Jump x10

Power Clean + Push Jerk (2-2-2-2-2-2)

Build to the heaviest AND CLEANEST 2 rep that you can over the course of 6 sets.

Metcon (AMRAP – Reps)

6 Min Amrap

Hang Squat Clean x2

Chest to Bar x6

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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