CrossFit WOD – 11/20/15

Metcon (No Measure)

y’s/t’s x20

Squat Therapy (No Wall) x10

Kneeling Jump x10

Power Clean + Push Jerk (2-2-2-2-2-2)

Build to the heaviest AND CLEANEST 2 rep that you can over the course of 6 sets.

Metcon (AMRAP – Reps)

6 Min Amrap

Hang Squat Clean x2

Chest to Bar x6

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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