30:30 Row (No Measure)
5 Rounds
Metcon (No Measure)
Wall Slide x10
Banded Y’s x15
Split Jerk (3-3-3-1-1-1)
Metcon (Time)
Front Rack Lunge (NOT walking) x20
Push-Press x10
4RFT
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#