CrossFit WOD – 11/25/15

Metcon (No Measure)

Coaches choice

Then

Turkish Get-ups x5 each arm

Hang Clean (2-2-2-2-2-2)

These ARE Squat Hang Cleans

Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 Squat Cleans

10 Box Jumps

10 Burpees

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