CrossFit WOD – 11/25/15

Metcon (No Measure)

Coaches choice

Then

Turkish Get-ups x5 each arm

Hang Clean (2-2-2-2-2-2)

These ARE Squat Hang Cleans

Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 Squat Cleans

10 Box Jumps

10 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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