CrossFit WOD – 12/4/15

(No Measure)

10 Squat Therapy

Goblet squat half v

Clean (2-2-2-2-2-2)

** Squat Clean**

Metcon (AMRAP – Reps)

8 AMRAP

15 Cal Airdyne

5 Box Jumps

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

CrossFit Teens

Archives