Metcon (No Measure)
Hollow Body Rock
Hollow Back Rock
Pull-ups (Max Rep Strict Pull-ups)
We will spend about 15min working our progression on the pull-up. Like last week we will go through it as a group to find where you fall at. Then lead you to the next steps!
Once this is done we will establish a max strict pull-up set.
Metcon (AMRAP – Rounds and Reps)
Single Arm OH KB Lunge L50ft/R50ft
21 min Amrap
Every 3 minutes Run 200m