Metcon (No Measure)
Sot Press x10
Tall Box Jump x5
2 Rounds
x3 turkish Get ups each arm AHAP
Overhead Squat (3-3-3-3-3)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#