CrossFit WOD – 11/6/16

Metcon (No Measure)

Sot Press x10

Tall Box Jump x5

2 Rounds

x3 turkish Get ups each arm AHAP

Overhead Squat (3-3-3-3-3)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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