CrossFit WOD – 1/19/16

Metcon (No Measure)

2 Rounds NOT for time

x3-6 Strict Chest to bars/pull-ups

x10 Goblet Squats

x15 Sot Press

Snatch (3-3-3-2-2-2-1-1-1-1-1)

Strive for consistency and NO misses.

Sets 1-6 Every 2min

Sets 7-11 Every 90 Sec.

Metcon (AMRAP – Rounds and Reps)

Thrusters x15

Toes-to-Bar x15

10 min Amrap

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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