Take some time to address any areas of concern yesterday’s workout may have flared up. Assuming you reached the intended level of intensity in yesterday’s workout, odds are you have something screaming at you, give it some TLC. Those of you that are not sore, go through the motion and make good conversation 😉[Optional video posted below. Covers a quick five (5) minute comprehensive roll out.]
Skillwork (No Measure)
Triple Unders/Double Unders:
Take five (5) minutes to work on either variation. Would recommend mastery of the double under before attempting the triple under. It also wouldn’t hurt to throw in some single- unders.
2-minute dubs (AMRAP – Reps)
2:00 Max Effort double-unders
Metcon (AMRAP – Rounds and Reps)
10 Ring Dips
20 Cal Row
40 Double Unders
If Ring Dips are not feasible due to numbers/space, then substitute Hand-Release Push-Ups instead.