CrossFit WOD 12/1/18

Warm-up
15-35: Power Clean (3-3-3/2-2-2/1-1–1)

Threes – Catch High

Twos – Catch Medium

Singles – Catch Low

45-60: Metcon (Time)

Partner WOD

Backward Sled Drag 400m 90/45

Chest to Bar x75

Thrusters x100 115/80

Workout of the Day

CrossFit

  • CrossFit WOD 12/10/19

    Warm-up
    Plyo ladder

    Windmill

    3×3

    t-get up prep:

    10 steps
    Metcon (Weight)
    50ft plate push

    75 double unders

    X2 Turkish get ups

    Rest 1m

    5 rounds
    *Be patient with the plate push. If it isn’t working, try a different approach. Problem solve to find efficiency.

    **Substitute a 45s sprint on the bike in lue of ability to do double unders.

    ***Turkish get up should be a challenge on its own and require a ton of focus under fatigue. If a rep is failed, it means rest longer.

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