CrossFit WOD 12/12/2020

Warm-up

30:30 (seconds; work:rest)

Duck walk

Hip Bridges

Push-Press Wall-Ball (light ball)

Squat Jumps

Turkish Get Up (1-1-1-1-1)

Work up to your heaviest single attempt.

*must successfully complete on each side to count

Metcon (Time)

For time:

50-35-20

Cal Row

Wall-Ball

Workout of the Day

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  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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