CrossFit WOD 12/12/2020

Warm-up

30:30 (seconds; work:rest)

Duck walk

Hip Bridges

Push-Press Wall-Ball (light ball)

Squat Jumps

Turkish Get Up (1-1-1-1-1)

Work up to your heaviest single attempt.

*must successfully complete on each side to count

Metcon (Time)

For time:

50-35-20

Cal Row

Wall-Ball

Workout of the Day

CrossFit

CrossFit Teens

Archives