Deadlift (10 Minutes to build to heaviest triple for the day)
The goal here is to prepare the central nervous system to be ready to move a relatively heavy load for multiple reps. You don’t want to expend yourself during this portion. Be smart when selecting your load.
Metcon (Time)
15-12-9
Deadlift
Box Jump
Weight: 185/125
Height: 24/20
Rest 3 Min
12-9-6
Deadlift
Box Jump
Weight: 225/175
Height: 30/24