CrossFit WOD 12/15/2020

Deadlift (10 Minutes to build to heaviest triple for the day)

The goal here is to prepare the central nervous system to be ready to move a relatively heavy load for multiple reps. You don’t want to expend yourself during this portion. Be smart when selecting your load.

Metcon (Time)

15-12-9

Deadlift

Box Jump

Weight: 185/125

Height: 24/20

Rest 3 Min

12-9-6

Deadlift

Box Jump

Weight: 225/175

Height: 30/24

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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