Hip bridge 2 legs then 1. On a bench.
Heel walks in bridge on the floor.
Talk about the hinge.
Stiff Leg DL (4×8)
*Talk to the muscles. Trunk stays stable, legs and hips do the moving.
Metcon (AMRAP – Reps)
RKBS single arm
Rest 30 after each set
*Use a vary manageable weight. The reps compile fast.
**With the high rep demand, the focus should be on flawless sets with a break in sets limited to 1-2 breaks.