CrossFit WOD 12/23/2020

Bench Press (10 Minutes to build to a heavy single)
Metcon (No Measure)

Min 1: 100 Ft. DB/KB Suitcase Carry Min 2: 100 Ft. Crab Walk

Min 3: 10 DB/KB Suitcase Deadlift

Min 4: 10 Max effort Broad Jump

*Complete 4 Rounds

**If you do not complete the specified number of movements within the minute, just continue to the next movement.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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