CrossFit WOD 12/26/2020

Metcon (Time)

For Time:


Cal Row

KB Swing

Goblet Squat

*use same kettlebell for kb swing and goblet squat.

Hang Power Clean (3-3-3-3-3)

*Utilize same weight across

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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