CrossFit WOD 12/27/19

Warm-up

Practice dubs

BN press

SG Upright row

Strict M Snatch

High hang M Snatch

Hang M Snatch

Muscle snatch

Metcon prep

High hang power snatch

Hang power snatch

Muscle Snatch (4×3)
Metcon (Time)

Double unders

50-40-30-20-10

Power snatch

2-4-6-8-10

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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