CrossFit WOD 12/10/19

Warm-up

Plyo ladder

Windmill

3×3

t-get up prep:

10 steps

Metcon (Weight)

50ft plate push

75 double unders

X2 Turkish get ups

Rest 1m

5 rounds
*Be patient with the plate push. If it isn’t working, try a different approach. Problem solve to find efficiency.

**Substitute a 45s sprint on the bike in lue of ability to do double unders.

***Turkish get up should be a challenge on its own and require a ton of focus under fatigue. If a rep is failed, it means rest longer.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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