CrossFit WOD 12/31/19

Warm-up

Deep breathing

90/90

Half plank w/clam

Rowing:

Pick Drill – catch to extension

Metcon (3 Rounds for time)

Bike 20 cal

Row 3k

Rest 3m

Bike 20cal

Row 2k

Rest 3m

Bike 20cal

Row 500m

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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