Hollow Body Hold Tabata (No Measure)
Metcon (Time)
For Time:
10-9-8-7-6…
Push-Press Wall-Balls*
Triple-Unders**
*Heavy
**Double-Unders or Single-Unders are fine
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#