CrossFit WOD 12/31/2020

Hollow Body Hold Tabata (No Measure)
Metcon (Time)

For Time:

10-9-8-7-6…

Push-Press Wall-Balls*

Triple-Unders**

*Heavy

**Double-Unders or Single-Unders are fine

Workout of the Day

CrossFit

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    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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