CrossFit WOD 12/5/19

Warm-up

Cross over symmetry:

90/90

W/y

Overhead squat

Barbell prep:

Snatch grip press

Snatch grip push press

Press to squat h/m/l

Overhead squat

Snatch balance

Snatch Grip Push Press (3×3)

Across

Snatch Balance (5×2 )

*Build

Overhead Squat (5×1)

*Build

**As you progress through the movements ensure you are retaining and building upon the mechanics learned.

Workout of the Day

CrossFit

  • CrossFit WOD 1/24/20

    Warm-up
    Row 500m

    Pick drill

    Catch to extension

    Burpee Box Jump Methods

    3.2.1.Go!
    Metcon (Time)
    Row 75 cal

    Burpee box jumps x25

    4 rounds
    *Strap in for a grind.

    **300cal of rowing + 100 Burpee box jumps = pace and consistency.

CrossFit Teens

  • CrossFit Teens WOD 1/22/20

    Big Clean Complex
    6 Sets for Max Load

    High Hang Clean+Low Hang Clean+Clean+Push Press

    High Hang Clean+ Low Hang Clean+Clean+Push Jerk

    High Hang Clean+Low Hang Clean+Clean+Split Jerk

    All Cleans must be Squats

Archives