CrossFit WOD – 1/20/16

Metcon (No Measure)

Emom 10

Min 1 x45 DUBS (45 Sec of Practice.)

Min 2 x10 Straight Leg Sit-ups

Metcon (Time)

50 WallBalls

40 HSPU

30 Cleans

Rest 3 MIn

3RFT

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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