CrossFit WOD – 12/9/15

Metcon (No Measure)

x30 Dubs

x20 supermans

x10 Toes-to-bar

2 rounds NOT for time

Metcon (Time)

Min 0-6

50 pull-ups

30 ring dips

Min 6-10 Rest

@ Min 10

Metcon (AMRAP – Reps)

Amrap 20

x15 Deadlift @ 60%

x20 HRPU

x25 Air Squats

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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