Metcon (No Measure)
x30 Dubs
x20 supermans
x10 Toes-to-bar
2 rounds NOT for time
Metcon (Time)
Min 0-6
50 pull-ups
30 ring dips
Min 6-10 Rest
@ Min 10
Metcon (AMRAP – Reps)
Amrap 20
x15 Deadlift @ 60%
x20 HRPU
x25 Air Squats
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#