CrossFit WOD – 12/10/15

Metcon (No Measure)

Wall Slides x15

Windmill x10

Control box Jump. x10 (jump as high as you can on to a 20inch box. try and land as upright as possible and a light as possible.)

Push Press (3-3-3-3-3-3)

Shoulder Press (1xME @ 55% of 3rm Push Press.)

500m Row (Time)

Max Effort 500m Row
Compare Score to 1/23/15

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

CrossFit Teens

Archives