CrossFit WOD – 12/1/15

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

Wall Slide x10

Banded Y’s x15

Split Jerk (Emom)

Start @ 80% of your Split Jerk Max. Every minute on the minute add 5-10lb NO MORE THAN 10lb AT A TIME.

You get 3 strikes before your strength session is over. If form starts to give then hold your weight where it is and clean it up.

1000m Row (Time)

Max Effort 1000m Row

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

CrossFit Teens