Coaches Choice (No Measure)
Clean and Jerk (Perform one set every 2)
Set 1 x3 @ 75%
Set 2 x2 @ 80%
Set 3-5 x2 @ 85%
Metcon (Time)
9-7-5
G2OH
Toes 2 Bar
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#